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Blog - GameChanger Fitness Bel Air


5 Tips on Staying Lean During the Holidays

December’s a tough time for anyone who cares for their weight, health, fitness, or appearance. You simply cannot keep the weight off when there’s that much food, alcohol, & dessert being shoved in your face!!! I myself have fallen “victim” to the Holiday weight gain, but over the past few years, I’ve found a number […]

Ultimate Guide to Counting Calories

To the uninitiated, calorie counting seems very involved to say the least. Where most people just grab something to eat that they think tastes good and is filling, the calorie counter ensures whatever they’re eating fit that caloric allotment they’re allowed for the day. And as pesky it can be, calorie counting is the gold […]

Pain Can Be a Liar Sometimes

Have you ever gone to the gym, go home, and a part of your body slowly starts to hurt, and it gets worse as the day goes on? “Looks like I injured something.” If this has ever happened to you, chances are, you’ve gotten quite upset over it and became quite worried about how you’re […]

What Foods Trigger You?

I have to admit: I have a bit of a sweet tooth. Sure, I like different kinds of food, but once dessert is brought out, all bets are off. It’s one of those things that I try my best to avoid, because the second I have one bite, the flood gates open and the next […]

Improving Focus for Achieving Your Goals

Focus can make or break you when it comes to getting stuff done & accomplishing your goals. Have good focus, and you’ll know exactly what your goals are, how you want to accomplish them, and do what needs to be done to get there. Have poor focus, and you might not even know what you’re […]

What Happens to Your Body After a Workout

You may have not given it much thought in the past, but it’s pretty interesting, and it can be quite useful for your your to understand the post-workout time-period, so you can be as prepared as you can be for your next workout. When you workout – particularly when it’s strength-training focused – your muscles, […]

Why Are Commercial Gyms So Cheap?

In any town or city, you’re bound to find at least one, if not more, commercial gyms that can cost only $25 per month, or even less! How do they do it? And how do smaller private gyms that cost $200-300+ per month compete? To answer the first question, it’s simple. Big box commercial gyms […]

3 Tips to Stay Consistent with Your Fat Loss

With fat loss, there is one quality that everyone needs to have if they want to finally lose the weight and keep it off for good… That quality is consistency. Without consistency, there is no guarantee that you will hit your weight loss goal, or keep any of the weight off in the long-run. If […]

Why Do We Use Small Group Personal Training?

At GameChanger, we have chosen small group personal training as the way to train our members because 1. It offers superior results & accountability, and 2. It is the most cost effective option in the realm of gyms & training. When you decide to start exercising again, all you’ve got are three choices: commercial gyms, […]

3 Reasons Why Women Need Strength Training

For years on end, women have been discouraged from lifting weights and participating in strenuous training. Various ridiculous myths pervaded common wisdom (“you won’t be able to have kids” is one that comes to mind) up until the 21st century, which had absolutely ZERO scientific basis. Thankfully, people are a little more sensible and no […]

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