Blog

What Foods Trigger You?

I have to admit: I have a bit of a sweet tooth. Sure, I like different kinds of food, but once dessert is brought out, all bets are off. It’s one of those things that I try my best to avoid, because the second I have one bite, the flood gates open and the next […]

Improving Focus for Achieving Your Goals

Focus can make or break you when it comes to getting stuff done & accomplishing your goals. Have good focus, and you’ll know exactly what your goals are, how you want to accomplish them, and do what needs to be done to get there. Have poor focus, and you might not even know what you’re […]

What Happens to Your Body After a Workout

You may have not given it much thought in the past, but it’s pretty interesting, and it can be quite useful for your your to understand the post-workout time-period, so you can be as prepared as you can be for your next workout. When you workout – particularly when it’s strength-training focused – your muscles, […]

Why Are Commercial Gyms So Cheap?

In any town or city, you’re bound to find at least one, if not more, commercial gyms that can cost only $25 per month, or even less! How do they do it? And how do smaller private gyms that cost $200-300+ per month compete? To answer the first question, it’s simple. Big box commercial gyms […]

3 Tips to Stay Consistent with Your Fat Loss

With fat loss, there is one quality that everyone needs to have if they want to finally lose the weight and keep it off for good… That quality is consistency. Without consistency, there is no guarantee that you will hit your weight loss goal, or keep any of the weight off in the long-run. If […]

Why Do We Use Small Group Personal Training?

At GameChanger, we have chosen small group personal training as the way to train our members because 1. It offers superior results & accountability, and 2. It is the most cost effective option in the realm of gyms & training. When you decide to start exercising again, all you’ve got are three choices: commercial gyms, […]

3 Reasons Why Women Need Strength Training

For years on end, women have been discouraged from lifting weights and participating in strenuous training. Various ridiculous myths pervaded common wisdom (“you won’t be able to have kids” is one that comes to mind) up until the 21st century, which had absolutely ZERO scientific basis. Thankfully, people are a little more sensible and no […]

Best Types of Cardio for Fat Loss

If you’re looking to lose weight, cardiovascular exercise makes a great addition to dieting & strength training that can help you burn extra calories and melt that fat away more quickly. Cardio isn’t merely just one kind of activity, but a broad spectrum of activities that can be super intense, slow & gentle, or somewhere […]

You Can Stop Avoiding Eggs Now

For years, the U.S. government and various medical organizations recommended limiting dietary cholesterol intake as low as possible for the sake of preventing heart disease. The idea was simple – plaque blocks arteries in the heart (causing a heart attack) –> arterial plaque contains cholesterol –> the body can absorb cholesterol from food –> lowering […]

The Best Footwear for the Gym

Shoes are a common source of confusion for a lot of our members, both new and seasoned. With all the kinds of shoes out there (e.g., runners, cross-trainers, extra-supportive, minimalist, “barefoot”), it’s no wonder why so many people aren’t sure what kind of shoes to wear when they train. In this article, I’ll explain what […]

Complete the form below to get started

Complete the form below to get started